Best Gear To Avoid Tennis Injuries – Get Relief Today
As athletes play for long periods of time, the chances of getting injured arise every moment. It is important to get in the habit of stretching before and after exercising. Fast movement stretches before then long pulling ones afterward. It is hard to neglect the passion for tennis, therefore making it as easy as possible for the body is advised.
The most common tennis injuries are elbow joints, shoulder dislocation, lower back, knees, and wrists. Some injuries can be avoided with the right equipment. Elbows, knees, and wrists have adjustable casts that could keep everything in place during a match.
For elbow and wrist issues, it is recommended to keep it under pressure while playing tennis at all times. Because in the process the condition could worsen.
Injured knees are common among players, they tend to play on softer tennis court surfaces. There are stretches to look into before and after playing tennis, and of course, keeping the pressure on the knee is advised if there are any signs of pain.
E5 Fiix Elbow DeviceE5 Fiix Elbow Device
This device produces shocks that restore functional restoration for the elbow functioning. In other words, the shocks go through the tendons to break down tissues and reactivate the blood flow. The process only takes about 10 minutes of your day, three times a week, and ensuring assistance to your tennis injury in only eight weeks. This device is approved by USPTA and weighs no more than four pounds.
Elbow Brace with Strap for TendonitisElbow Brace with Strap for Tendonitis
These elbow braces are a combination of two very popular models that similarly relate to this brand. This strap is the best of both worlds, with all-around support that offers an adjustable strap for tendonitis. Great assistance for tennis or even golf elbow players.
Exrebon Adjustable Elbow BraceExrebon Adjustable Elbow BraceExrebon Adjustable Elbow Brace
A brace that is not too long or demanding, the beauty behind adjustable braces is that there is no wrong size. Exrebon offers great support for the joints and muscles surrounding the area that it is covering.
Wrist injuries commonly occur when the string is too rough, the tension is too tight, or a player is trying to exceed previous shots without a tennis coach’s supervision. It is important to advance topspin through stepping stone level, skipping paste often results in an injury.
Flexible Wrist BandsFlexible Wrist Bands
Flexible and breathable for your tennis injury convenience. Tennis gear like this is scarce to run into. Adjustable is always ideal for any size preference because some can be too tight or too loose. In this case, one could always readjust for it to be just right.
KT Tape
An elastic tape is used by athletes to cool joints and muscle tissues. Players often apply it on the injured part of their body such as lower/upper back, wrist, shoulders, legs, or forearms.
Step 1: Trim any hair that grows excessively before applying
Step 2: Wipe with alcohol to disinfect and clear dirt/oils
Apply one hour before the activity, end the tape on the skin. Do not over-stretch the tape at all, especially at the ends. It may only numb the pain, keeping the muscle cool. For competitive performance purposes or really impatient people.
Tech Wave Pro Knee Support
An ideal knee brace for running, playing tennis, or any movement demanding sport. Adjustable enough for any area of the knee. Ability to keep everything in place without slipping off or loosening up in the process.
Adjustable Knee StrapsAdjustable Knee Straps
The beauty behind the knee straps is their breathability. A less severe knee injury tennis gear that makes the landing after jumping more pleasant.
